The Nomadic Life With… Jan-Lennard Struff | ATP Tour

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The Nomadic Life With… Jan-Lennard Struff | ATP Tour



Jan-Lennard Struff started his season by representing Germany on the ATP Cup. Now, the 31-year-old is getting ready for the Australian Open, the place he’ll play Dutchman Botic van de Zandschulp within the first spherical.
ATPTour.com received to know extra about Struff’s life off the courtroom, how he retains in contact with household and extra on this version of ‘The Nomadic Life’.
What are two important non-tennis gadgets you at all times pack for journeys?I at all times take a variety of caps with me as a result of I like solar caps. A variety of guys have a PlayStation, however I’m undoubtedly not a gamer, so I used to take my Borussia Dortmund shirt or a soccer ball for some enjoyable. I used to take so much with me. I truly don’t have that many issues with me. I at all times take a pocket book to jot down some notes.
Do you get pleasure from travelling the world or contemplate it simply one thing that must be finished to be a professional tennis participant? If you happen to do get pleasure from it, what do you get pleasure from about travelling?Everybody is aware of there are days when it’s robust to depart dwelling, particularly with my girlfriend and my child, typically it is vitally robust… Typically I get pleasure from it and I believe if Covid will get higher once more I’ll get pleasure from travelling rather more.
I at all times attempt to see a little bit of the town, as a result of in the beginning of the profession it’s simply tennis, tennis, tennis and I didn’t truly see something. Then I attempted to verify I at all times visited one thing. Particularly if I’m in doubles nonetheless or not enjoying singles, I can do it. In any other case, the power which is misplaced travelling a day exterior is simply too excessive. It relies upon a bit on timing. Some weeks I can do it and see some totally different websites. Doing an excessive amount of exterior and being exhausted the subsequent day, this can not occur the subsequent time, I believe we have now all made that mistake.
How do you handle to remain in contact along with your girlfriend and youngster? Have you ever developed a routine?With the time distinction, some slots we will FaceTime, he’s in kindergarten now… FaceTime shouldn’t be that attention-grabbing or thrilling for him. He simply says ‘Hey daddy’ and reveals me an animal and a butterfly and a sticker and a toy, and says ‘Hey daddy, look’ and that was it for in the present day.
Are you able to discuss a time you determined to play a particular match partly since you needed to journey to that metropolis?I choose locations the place I prefer it extra. Schedule-wise I typically do one thing for the household that I’m not too far-off or I can take them. Generally I am going the place the ocean and sea is with lovely sights and I prefer it there extra. Generally I determine if the draw is a lot stronger or the journey is simply too far, typically I don’t do it. Some tournaments I like to play and see the town. You’ll be right here and selecting your finest spot.
Jan-Lennard Struff is making his third look at ATP Cup.” />Picture Credit score: Peter Staples/ATP TourWhat is your favorite match metropolis to go to and why?There are such a lot of lovely cities on Tour, it’s fairly robust. New York is someplace I additionally wish to see. To not keep there for therefore lengthy as a result of it’s so flashy and a lot is going on, it’s actually thrilling. It’s superb to return again yearly. I like Miami so much, it’s lovely. Monte Carlo is a wonderful place. I like to remain within the German tournaments so much. Hamburg is a wonderful metropolis, actually superb. Each metropolis the place the ocean is is gorgeous. There are such a lot of actually, actually good tournaments.
What’s your craziest journey story?It’s robust to recollect each story however with my health coach, he was taking the prepare. He referred to as me saying ‘Hey, the trains are late, what are you doing?’ and he woke me up. My alarm was not going. He was already on the prepare to be early on the airport and I used to be nonetheless sleeping, so there are two sorts of individuals. You’re early or you might be late. However I’m German, so I is likely to be on time more often than not, however extra late.
I flew from Dubai to San Francisco and also you fly to Palm Springs in Indian Wells. After I arrived it was a bit bumpy. I arrived there and it was dangerous climate they usually cancelled the [next] flight. It was early afternoon in San Francisco and 1 a.m. within the evening in Dubai they usually cancelled the flight. The subsequent flight was 5 hours later, which was actually robust. I put my backpack round me and fell asleep for 2 hours on the gate after which went on the aircraft and was utterly destroyed.
Then my girlfriend got here from dwelling and she or he was there at 7 p.m. I ought to have been 4 hours sooner than her. I arrived within the room and advised her I used to be useless and awakened at 4 a.m. Then I went to the gymnasium and had some breakfast. I had the break day, so I went to have some lunch. Then I went to the room, so useless and drained. I felt like I used to be going to nap, awakened at 7 p.m. after which slept the entire evening. I truly don’t sleep a lot, however that was a messed-up story.

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How do you attempt to overcome jetlag and acclimate to the native time zone?I attempt to get a variety of sleep, particularly when I’m dwelling. It’s totally different every match. The jetlag is typically not simple. I’ve to power myself to sleep as a result of I love to do issues to rise up and practise and typically I do an excessive amount of. Then I get exhausted from travelling.
We are attempting to enhance ourselves on a regular basis and with the travelling we have to regulate and preserve getting higher and higher. If you end up travelling you get used to it, however it’s nonetheless actually exhausting. Stress-free to get the thoughts off it [is important]. I take my physio with me to get my physique prepared. That’s one massive factor for me.
After I go in a single route, I keep up late [for the jetlag]. If you must do one thing the subsequent day, you might be getting significantly better into the brand new time zone. When I’m dwelling, I rise up at 8 a.m. and spend time with [my family], so I’m again within the time zone. Prior to now years, after I got here again and you’ve got three days off and also you don’t must do something, you may get a bit lazy there.
After I come to america, I at all times practise early. After I come within the different route, to the east, I practise a bit later and we have to keep up very late as a result of in any other case if you happen to fall asleep too early you’ll get up at 4 a.m. and it’s tousled.
Acquired any tricks to get comfy on a flight? And the way do you cross the time?I can solely think about how exhausting it’s [for John Isner and Reilly Opelka]. I’m 6’ 5” tall and for me it’s at all times fairly robust. On longer flights I would like to make use of enterprise class in any other case it isn’t good for my physique. I went from Dubai to LA straight in 2019 and enterprise class was absolutely booked so I needed to go financial system and there have been solely two seats left on the aircraft and the opposite was subsequent to me, so I used to be actually fortunate. However you can not do that usually as a result of it’s fairly robust on the physique. I wish to sleep in enterprise class. Economic system no likelihood as a result of I don’t discover a comfy place for my physique. I watch films and I attempt to learn. Some aircraft journeys are very boring.
Are you somebody who will get to the airport with a lot of time to spare or do you chop it high quality?Extra late than early. I favor going later. Not too late, however when I’m dwelling I additionally take the prepare. One prepare that’s shut after which one prepare the place I barely make it. So, if the prepare is late, I’ve an opportunity to make it. I’m on the airport one hour and half-hour earlier than the flight. After Covid I must regulate {that a} bit, as a result of at some point there was a vacation in Germany and if I had arrived after I had deliberate and never [when] my health coach [did], I might have by no means made the flight.



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