Former tennis champion Jelena Dokic has debuted her svelte new determine and printed how she misplaced a staggering 53 kilograms in simply 18 months.
The Melbourne-based sports activities big name, who retired in 2014, printed she has now returned to her “enjoying weight” of 67kg – a end result this means that she not has to spend her days ‘hiding in the home, now not in need of to move out of doors”.
Dokic, a former global No. 4, lately took to Instagram to proportion a sequence of snaps which demonstrated her dramatic and inspirational transformation.
“Smartly it’s been relatively a adventure for me within the remaining 18 months,” the 36-year-old captioned her put up.
“I’ve been very open about my weight struggles and I’ve determined to move via this entire procedure very publicly.
“It wasn’t all the time simple however not anything price doing ever is and step one used to be the toughest.
“I had my dangerous days as smartly the place I didn’t consider getting more healthy and more healthy used to be imaginable and that’s commonplace.
“I’m so satisfied to mention that now 18 months later I’m 53 pounds lighter and much more importantly I’ve misplaced 31 pounds within the remaining 12 months.
Dokic, who weighed 120kg at her heaviest, mentioned she credited her transformation to Jenny Craig, noting portion regulate and a “huge vary of meal choices” helped get her vitamin on target.
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“Their program is straightforward to observe, the meals is scrumptious and the reinforce and recommendation that you simply get is actually implausible.
“I’ve long gone from now not having any self assurance in any respect and hiding in the home and now not in need of to move out of doors, to truly taking part in lifestyles.”
She defined she shed 22kg inside six months by means of embracing a Jenny Craig consuming regime, then misplaced an additional 30kg over 12 months.
“The ones remaining 30 pounds the place the hardest to lose,” she mentioned.
Dokic mentioned she used to be now having a look ahead to her lifestyles – and what might lay forward.
“I look ahead to new demanding situations each in lifestyles and my well being and health as I believe like I will accomplish the rest now,” she mentioned.
“I wish to proceed to steer a wholesome and balanced way of life and nonetheless proceed to get more healthy and more healthy.”
The sports activities big name shared her inspirational message at the first day of the New 12 months to her 32000 lovers within the hope it will inspire others.
“I am hoping this may occasionally lend a hand lots of you it doesn’t matter what your objectives are,” she mentioned.
“I am hoping that my adventure to get more healthy will encourage and inspire you all and provide the braveness and self assurance it doesn’t matter what you wish to have to perform in lifestyles.
“You’ll do it, opt for it.”
Talking prior to now to the Sunday Usher in Solar, Dokic printed retirement had left her feeling “misplaced”. She mentioned ate for emotional reinforce and her weight blew out to 120kg.
“I used to be thrown into retirement now not figuring out what course I sought after to move in,” Dokic informed the newsletter.
“I wasn’t ready – that’s the place my weight achieve began.
“Whilst you’re a qualified athlete, you’re on this bubble that’s now not truth – the whole thing is finished for you … coaching, meals, commute, control, so going again into actual lifestyles used to be very other.”
The previous tennis professional additionally skilled abuse by the hands of her father, Damir Dokic, which she defined in her 2017 guide Unbreakable.
Dokic wowed tennis lovers international after bursting onto the scene as a qualifier within the 1999 Wimbledon event.
There she cemented a spot in tennis historical past by means of successful immediately units towards Martina Hingis 6-2 6-Zero within the first spherical.
In 2001, she switched allegiances from Australia to Yugoslavia and reached her occupation top of worldwide No. Four in 2002.
After returning to Australia in 2005, she discovered it exhausting to take care of her shape and slipped out and in of the highest 100 till an damage pressured her retirement in 2014.