Senior Heart 954 Primary St., 413-821-0604. SHINE: Time table an appointment by way of calling the senior heart.


Monday: Weight coaching, 8:00 a.m.; yoga, 8:15 a.m.; line dancing, 9:30 a.m.; mild yoga, 11:30 a.m.; bingo, 1 p.m.; zumba gold, 5:30 p.m.

Tuesday: Knitting, stitching and workout, Nine a.m.; girls handiest billiards, 12 p.m.; film, 12:30 p.m.; mah jongg, 12:30 p.m.; mexican teach sport, 1 p.m.; yoga, 4:30 p.m.; newbie line dance, 6 p.m.

Wednesday: Weight coaching, Eight a.m.; yoga, 8:15 a.m; mild yoga, 9:45 a.m.; bridge, 12:30 p.m.; Scrabble, 1 p.m.; ballroom courses, 1 p.m.; golden agers bankruptcy 1 or 2 assembly, test agenda, 1:30 p.m.; zumba gold, (excluding the first Wed. of the month) 5:30 p.m.

Thursday: Workout, Nine a.m.; quilting, 9:30 a.m.; line dancing, 10 a.m.; Reiki with Harlene, $10, 10:30 a.m.; bridge, 12:15 p.m.; pitch, 1 p.m.; night pitch, 6:30 p.m.; night line dancing, 6:30 p.m.

Friday: Yoga, Eight a.m.; Let’s Paint, 9:15 a.m.; canasta, midday; cribbage, 1 p.m.; pitch, 1 p.m.; poker, Four p.m.


BLANDFORD Senior Heart 1 Russell Degree Highway, Suite 3, 413-848-2782.


Monday: Power, Flexibility & Stability Coaching, 9:30-10:30 a.m.

Tuesday: Espresso Hour and Blood Power Health facility, 1 p.m., third Tuesday of the month

Wednesday: Writing Workshop, 2-Four p.m.

Thursday: Yoga for all ranges, 6:30-7:45 p.m.

Friday: Blandford Stitchers, 2-Four p.m.; Friday Films, 1:30 p.m., 2d Friday of the month.

CHESTER Senior Heart 15 Middlefield Highway, 413-354-7735.

Monday: Knitting and crocheting, 1-Three p.m.

HUNTINGTON Senior Heart Stanton Corridor, 26 Russell Rd, Course 20. 413-667-3505.

Lunch: Tuesday-Thursday, 11:45 a.m., name 413-667-3505 or 413-584-6784 for reservation.


Tuesday: Zumba, 5:30 p.m.

Wednesday: Yoga, Nine a.m.; COA Board assembly, 1st Wednesday of the month, 12:30 p.m.

Thursday: Zumba, 5:30 p.m.; Hope Nurse third Thursday of the month, 11:30 a.m. well being screening.

Friday: Brown Bag, third Friday, 10 a.m.

MONTGOMERY Senior Heart The town Corridor, Senior Room, 161 Primary Rd, 413-862-3386 or 413-862-3257.

Friday: Osteoporosis workout, 9:30 a.m.

RUSSELL Senior Heart 65 Primary St., 413-862-6217.

If You Want A Experience: Please name 413-862-6205.

Lunch: Served each and every Tuesday at midday. Supplied by way of Highland Valley Elder Products and services. There’s no charge for lunch, however a $Three donation is usually recommended by way of Highland Valley. Menus are to be had on the Senior Heart, or on-line at Reservations and meal selection said will also be submitted by way of leaving a message at 413-862-6205 by way of the Sunday night earlier than.

Listening to Health facility: First Tuesday of the month from 10 a.m.-noon. Appointments are at part hour durations. Any individual experiencing issue with their listening to is invited to return in for a loose listening to check-up with a certified listening to software specialist from New Ears Inexpensive Listening to Care. Quite a lot of products and services come with checking for ear wax, cleansing listening to aids, substitute batteries without charge, screening for listening to loss and extra. The Russell COA invitations citizens from Russell and the encompassing Hilltowns to get pleasure from this carrier. Please name 413-862-6205 and depart a message by way of the Sunday earlier than, as to a most popular appointment time. If no appointments are made, the listening to medical institution might be cancelled till the next month.

Vacation Yoga: Sign up for your mates and neighbors for Vacation Yoga on the Russell Senior Heart Mondays at 6 p.m. All are welcome. An Eight elegance collection is $50, or a $10 drop in charge, with instructors from Westfield Yoga Heart. Name 413-862-6205 for extra main points.

Tai Chi Magnificence: Wednesdays at 6 p.m., this mild type of workout can assist deal with power, flexibility, and steadiness. The category is taught by way of a licensed Tai Chi teacher from the Westfield YMCA and is open to adults of any age and bodily skill and will also be performed seated. The price is $Five consistent with elegance. Name the Russell Council on Getting old at 413-862-6205 with questions or for more info.

Health Room: The Senior Heart is supplied with a recumbent workout bicycle, treadmill, and different workout gear, and is to be had to seniors in Russell and the encompassing communities. seniors are requested to name 413-862-6205 to agenda an preliminary discuss with.

SOUTHWICK Senior Heart 454 School Freeway, 413-569-5498.

Lunch: 11:45 a.m., weekdays, name 24 hours prematurely.

Volunteer Drivers Wanted: We’re on the lookout for drivers to hide clinical, congregate meal web page, and different appointments with our volunteer van when the Hulmes van is complete. We additionally run some amusing native journeys you could wish to force for. If , please prevent by way of the place of work or name 413-569-5498 for more info.

Buddies Assembly: Welcomes new participants to return and enroll at any per month assembly, held at the third Wednesday of the month at 10 a.m., proportion within the refreshments, be told concerning the fund-raising actions we’ve got deliberate and convey your individual concepts.

Loose Listening to Health facility: Wed., Jan. 15 from 9:30-11:30 a.m., The Southwick Senior Heart might be keeping a Listening to Health facility by way of Listening to Lifestyles (previously Avada). Listening to aides will also be wiped clean at the moment. Please name the middle to make an appointment; 413-569-5498.

Foot Nurse: Held each and every different month. Name the middle for more info.


Monday: Quilting and needlework, Nine a.m.; chi-gong, 10 a.m., $2; yoga dancing, 11:15 a.m., $2, name heart; faucet dancing, 1 p.m., name heart. T

united states: Yoga, 9:30 a.m., $2; tai-chi, 11 a.m., $2; portray, 12 p.m., $2; poker, 12:30 p.m.; cribbage, 1 p.m.

Wednesday: Line dancing, 10 a.m., $2; scrabble, 1 p.m.

Thursday: Quilting elegance w/Joanne, $4; S.A.F.E. for seniors (aerobics), 9:30 a.m., $2; poker, 12:30 p.m.

Friday: Chair Yoga, 9:45 a.m., $2; swimming aerobics, 10:30 a.m., $15 for five categories; writers workshop, 12:30 p.m. within the Land Use Making plans Room or the The town Corridor. A small donation is asked.

TOLLAND Council on Getting old 241 West Granville Highway.

Experience Program: To be had to any person 60 or older. Name 413-258-4794 ext. 129 and depart message with title, deal with, telephone quantity, the place and when you want to head. 72 hours’ understand required.

WEST SPRINGFIELD Senior Heart 128 Park St., 413-263.-3264; actions 413-495-1814; outreach 413-495-1802; government director 413-495-1803.

The Senior Heart might be closed on Dec. 25 and Dec. 31. There aren’t any meal products and services on the ones days.

Rep. Michael Finn: 4th Thursday of each and every month, 10-11 a.m.

Sen. Welch: Thursdays from 1-Three p.m.


Grief Aid Fortify Workforce: Loose, third Wed., drop-in.

Pedicures by way of Pedi-Care, LLC: Remaining Monday of the month by way of appt. $29. For appointments name 413-263-3264.

Reflections Alzheimer’s Fortify Workforce: Remaining Thursday of the month, drop-in for this loose program for caretakers of people with Alzheimer’s.

S.H.I.N.E. Counseling: Loose, Thursdays, by way of appointment. Name 413-263-3264.

Therapeutic massage Remedy by way of True Care: 2d and 4th Mondays, $10/15 min., $20/30 min., by way of appointment. Name 413-277-3131.

Blood Power Clinics: Per month on 2d Tuesday at Nine a.m., and 4th Friday at Nine a.m. Drop-in.


2020 Journeys to be introduced quickly. Name 413-495-1876 with questions or prevent by way of Tuesdays or Thursdays between 10 a.m.-12 p.m. for more info or to join a commute.

March 2: Celtic Angels at Aqua Turf, Southington, CT; $93/pp.

April 16: All Shook Up, Westchester Broadway Theater, Elmsford, NY; $112/pp.

June 17: Strawberry Competition & BBQ, Summit View Pavilion, Holyoke, MA; $52/pp.

Dec. 12: Christmas Carol Musical, Westchester Broadway Theater, Elmsford, NY; $104/pp.


All are drop-in excluding the ones starred**. Name 413-263-3264 for information.

Elementary/Chair Yoga Combo: Mondays with Kathi**. $45 for 6-week consultation.

Newbie Yoga: Wednesdays with Kathi**. $45 for 6-week consultation.

Bible Find out about: Loose, Thursdays

Bingo for 60+: Wednesdays, .25/card

Ebook Membership: Loose, 1st Thursday of the month

Blue Ribbon Singers: Wednesdays, $5/month

Bridge for Skilled Avid gamers: Mondays, loose

Canasta: Mondays, loose

Chair Yoga with Deb: Thurs/Fri, $5/elegance

Inventive Writing: 1st Tues., loose

Ornamental Arts (Acrylic Portray): Fridays, $5/elegance

Let’s Transfer Health: Mon/Thurs., $Three consistent with elegance**

Gadabouts: Eating out team, 1st Fri.

Golden Age Membership: third Tues., loose

Wholesome Bones & Stability: Loose, Mon/Tues/Thurs

Intermediate Yoga w/Joanne: Wed., $45 for 6-week consultation**

Jewellery-Making: 2d/4th Tues, $5/elegance plus fabrics value

Let’s Transfer Health Magnificence: Mon/Thurs., $3/elegance**

Line Dancing: Tuesdays, $3/elegance

Mahjong: Fridays, loose.

Mediation with Deb: Thurs., $Three consistent with elegance

Needles and Hooks: Loose Fridays, deliver your individual initiatives.

Pilates with Kathi: Wednesdays, $45 for 6-week consultation**

Pitch: Fridays, $1

Quilting: Loose on Tuesdays. Carry your individual initiatives.

Reiki: 1st Mon., $10/consultation

Scrapbooking: Wednesdays, loose, deliver your individual initiatives.

Faucet Magnificence: Mon/Fri, $3/elegance

Tai Chi: $5/elegance, Wednesdays

Watercolors: Thursdays, deliver your individual initiatives. Loose.

Woodcarving: Tuesdays, deliver your individual initiatives. Loose.

Upcoming Particular Occasions

Dec. 19: Christmas Luncheon with Jimmy Mraz. $6 tickets should be bought prematurely.

Dec. 26: Birthday Luncheon by way of Christopher Heights at Senior Heart. $3; should RSVP.

WESTFIELD Senior Heart 45 Noble St., 413-562-6435.

Lunch: Monday-Friday, midday $3

SHINE: Karen Noblit, Senior Advantages Coordinator, help older adults with Medicare and/or medical health insurance questions and considerations. Name 413-562-6435 for an appointment.

Tax Help (AARP Volunteers): Appointments are scheduled starting in January for the months of February, March, and April. A ready listing is maintained. Name 413-562-6435, after January 1, for an appointment.

Health categories: Time table and prices range please name for info.

Wellness Nurse: Tuesday and Friday, 10a.m.-2 p.m. Nursing protection supplied by way of Baystate Noble Clinic, Mary Ellen Asher, RN. No appointment vital and no fee. Blood power exams, medicine assessment and well being schooling.

Grandparents Elevating Grandchildren Fortify Workforce: 2nd Tuesday of each and every month on the Central Baptist Church, 115 Elm St., Westfield, 6:30 p.m. Childcare might be supplied.

The Finding out Heart: To be had day-to-day for laptop use.

*Please word that the Finding out Heart is applied on Monday and Thursdays by way of the the AARP Tax Program all over the months of Feb/March/April and isn’t open for public use on the ones days.

Video games Room: Positioned on the second one flooring. Open day-to-day for playing cards, pitch, poker, checkers, chess, puzzles, and pool.


Monday: Do Re Mi singers, 9:45 – 11:15 a.m.; zumba gold, 10:15-11 a.m., each and every elegance is $4; chess courses, 1 p.m.; ballroom dancing, 4th Monday, 2-Four p.m., $Three on the door.

Tuesday: “Viewpoints” low imaginative and prescient give a boost to team, 3rd Tuesday, 1-2:30 p.m.

Wednesday: Sassy Stitchers Knit and Crochet team, Nine a.m.; Baystate Listening to Support Carrier, 10 a.m.-noon, fourth Wednesday, by way of appointment handiest name 413-562-6435.; Mah Jongg, 1-Four p.m.

Thursday: “Artwork Limitless” portray elegance, 1:30-3:30 p.m., $Four consistent with elegance; “Seasoned Bombers” Billiards League, 1-Four p.m.

Friday: Aspect by way of Aspect give a boost to team, 4th Friday, 9:30-11 a.m.; Novel Concepts Ebook Membership, 2nd Friday of the month at 10:30 a.m., with chief Liz Boucher; line dancing, 10-11L30 a.m., value is $3; Piecemakers Quilting Workforce, 12-Three p.m.; bingo, 1:15- Three p.m., each and every card cents

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