Helen Bridgman is biking the course of the Excursion de France – 3,360 kilometres – as a part of the 10 ladies ‘InternationElles’ crew aiming to focus on the present loss of ladies’s race.

To this point, Excursion de France organisers, Amaury Game Organisation (ASO) have introduced simplest Los angeles Route, which although offering a spectacle once a year since its 2014 advent, hasn’t ever made it previous two days. 

With the coming of the second one relaxation day, everybody within the staff is feeling motivated after listening to information of a possible new main race from ASO. Right here’s Helen’s replace from the crew in France… 


The second one relaxation day of our Excursion supposed time for motorbike repairs. The place the professionals have mechanics to do this for them, I spent my very own time treating to my motorbike to a complete tub and a  new chain.

We had been handled to a therapeutic massage, for the primary time after 15 days of using – Nichola from Velophysio got here all of the approach out from London to appear after us. Even if my legs had began to really feel like picket the previous couple of days, she advised me that there have been no main problems. Simply that all over the place was once similarly tight!

She labored her magic on my legs and likewise my shoulders that have turn out to be more and more tight resulting in pins and needles in my arms maximum mornings.

So, what have the times at the motorbike been like?

Symbol: Attacus Biking

Level 11 (Albi to Toulouse) was once a ravishing, flat, trip. We rolled previous fields of sunflowers and thru shocking medieval cities and villages and woke our legs up once more able for extra.

Then we headed for the Pyrenees. I used to be each excited and somewhat frightened to trip those majestic mountains for the primary time ever. The crew grew quieter as we were given nearer and the peaks reputedly grew larger and extra enforcing. We agreed to climb at our personal tempo and regroup on the most sensible and alternatively on the backside. I fell right into a equivalent rhythm with one different crew member,  so we chatted as we rode, which helped move the time and the kilometres a lot faster.

I’ve at all times had a love/hate courting with climbs. I really like descending as I relish the velocity and really feel at one with my motorbike, gliding down the mountain. The extra technical the easier. However to do this you need to stand up the mountain first.

I used to huff and puff and swear at my husband as he reputedly danced up the mountains in entrance of me. Then a trainer as soon as advised me to show it throughout in my head and call to mind 3 issues I appreciated about mountaineering, and I’ve been getting higher ever since. My 3: sense of feat of constructing it up, shocking perspectives from the highest after which the praise of the descent. We may make a climber out of me but!

We had been joined through a couple of execs on time trial day in Pau. My legs all of sudden got here just right and I discovered myself within the entrance staff bombing across the undulating path chatting away to Lottie Becker (FDJ) and Caroline Folmer, a Dutch rider from Donnons des Elles au Velo (the French talking crew now in its 5th yr of using the Excursion sooner or later forward, like us).

>>> Marianne Vos wins Los angeles Route 2019 after annoying chase to the general metres

The following two levels noticed us tackle some tricky climbs, together with the mighty Tourmalet on level 14.  Temperatures soared, however our fortify team had been fantastic, topping up numerous a lot wanted bottles at the transfer. The collection of camper vehicles and other people already lining the highest a part of the climb was once insane. I will simplest believe what it’s going to be like when the real race comes via!

The day prior to this’s level 15 had essentially the most mountaineering of any level but. There have been 4 categorized cols, together with one referred to as the Mur. Anything else with wall within the title can’t be just right! We dug deep for the nasty closing 3km which peaked at 18 in line with cent. I saved telling myself that I’ve ridden up steeper climbs and to simply stay going. It was once without a doubt a query of thoughts over subject to stay the pedals turning.

On the most sensible of the Foix Prat d’Albis we celebrated the tip of week two, and the of completion of two,544km and 36,000m. Seeing it written down I nonetheless can’t slightly consider it myself! The crew is feeling virtually tremendous human presently.

We’ve been residing in somewhat of a bubble for the previous two weeks, albeit a abnormal one. However information has began to return out those previous few days about certain discussions between the UCI and ASO. There may be discuss making a operating staff after the summer time to transport briefly and create an tournament that might be to ladies’s biking what the Excursion is to the arena.

Is any individual after all listening?



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