How Vikings QB Kirk Cousins makes use of tennis to remain in soccer form Minnesota Vikings quarterback Kirk Cousins defined this week how he makes use of tennis to remain in soccer form through the summer time offseason. MINNEAPOLIS – When the Minnesota Vikings completed up obligatory minicamp in June and departed for a six-week summer time break, gamers had been on their very own when it got here to staying in form and being able to go when coaching camp began in late July. Most, if not all gamers, labored out on their very own on a daily, if not day by day foundation. Some performed basketball, others discovered soccer fields of their residence cities did cardio of their alternative. Some teams received collectively to throw a soccer round, simply to maintain the texture of it acquainted. Kirk Cousins hit the tennis courtroom. He spent a part of his offseason visiting the Worldwide Tennis Corridor of Fame in Newport, Rhode Island. He received to satisfy Andy Roddick and John Isner. Cousins mentioned Wednesday at TCO Efficiency Heart that tennis has develop into his non-football coaching alternative lately. “A whole lot of guys play pick-up basketball and it’s a good way to get cardio and have enjoyable whereas nonetheless getting all the advantages you’re attempting to get from coaching. I used to be simply nervous about rolling an ankle or one thing occurring in 5-on-5 and I assumed what could be the subsequent closest factor the place I may very well be in my very own area? I noticed tennis could be a terrific factor to do,” Cousins mentioned. “Once I went on the market to hit, any person informed me Pete Sampras used to heat up for serving by throwing a soccer as a result of the motions are so related. I hadn’t even considered that, however once I began serving I noticed how related they honestly are.” Cousins even had that dialog with future Corridor of Fame quarterback Drew Brees, who spent 15 of his 20 NFL seasons with the New Orleans Saints, on the Professional Bowl just a few years again. “He mentioned a serve is the one throwing movement the place the item stays in your hand, that truly helps strengthen a number of the muscle mass at the back of your shoulders. I used to be already offered on tennis at that time, however that put me over the sting,” Cousins mentioned. “Now within the summers I play a number of tennis as a manner to ensure I’m getting my cardio, but additionally doing one thing enjoyable.” Cousins, coming into his eleventh NFL season and fifth with the Vikings, is 33-29-1 in 4 seasons and has one playoff win. He’s thrown 99 landing passes and 55 interceptions, and is now tasked with main a Vikings’ offense underneath one other new coordinator, however with new head coach Kevin O’Connell calling the performs after profitable a Tremendous Bowl with the L.A. Rams. Along with tennis serving to his shoulder acquire energy, he will get his working in and in addition works on agility, having to maneuver laterally to get to sure pictures. “I truthfully do suppose it’s helped me with my motion within the pocket. I’ll by no means be a Lamar Jackson kind however I believe enjoying tennis is only one option to sort of assist prepare that intuition of shifting and working,” Cousins mentioned. The Vikings maintain their annual night time follow at coaching camp Monday at TCO Stadium, and their first preseason sport is subsequent Sunday on the Las Vegas Raiders.